Does your to-do list feel overwhelming? These expert tips will help you find renewed focus, navigate tough conversations and find healthy airport eats.

Not all of us love the darker, colder months. But these tactics can help even the most joy-resistance dig deeper or nail their most ambitious wellness goals.

Want to have a healthy holiday season? Then learn the latest on how to maximize your flu vaccine, time Covid-19 tests for optimum accuracy, and get online treatment for severe cases.

A study shows that a strong life purpose motivates us more than anything else. Plus, what to know about shared microbiome health and familial role regression!

Learn how cold sweats and cold extremities may be your body signaling for medical attention. Plus, how to exercise in cold weather for optimum safety.

Many triggers cause inflamed, burning skin—especially during the cold and dry months. Learn how to identify the culprit. Plus, how a soft steam can help in more ways than one.

With almost 80% of us wound up by the state of the nation, learn how massage, cozy cardio and a “winter arc” can help de-stress your body for the rest of 2024.

The short story? These savings accounts let you reserve pre-tax funds for medical expenses. So you can save up to 40% off routine care and specialty treatments!

Learn how to cope with “sunset anxiety” and when extra time at home can help or harm our health. Plus, scary-fun workouts to get into the Halloween spirit!

Overwhelmed? Learn how to manifest like a neuroscientist, find your optimal sleep schedule or do a low-impact exercise to turn the blood pressure dial down.

Small shifts can make a difference in your body and emotional outlook. Learn how to approach your fitness, mindset and hair care routine from a new perspective.

Combat fall fatigue, bulk up your nutrition with in-season apples and temper night allergies with the latest health and wellness tips! Plus, vital health news.

Scientists are already working on prevention and cures. Plus, not all belly fat is created equal, and weight loss treatments may help more chronic illnesses!

Here’s what the latest science shows about the link between stress and gray hair. Plus. how exercise rest days support muscle growth and how to spot uncommon signs of iron deficiency.

Are you spending too long on the throne? Does your workout diet make you go at the worst time? Can you get a virus from public toilets? We’ve got your answers.

Learn to spot the non-obvious signs of drowning, avoid the vacation blues and shake up your fitness routine with the latest late-summer health updates!

A new nasal spray “EpiPen” hits the market, the CDC gives docs new IUD pain relief recommendations, and we share the details on compounded medication safety.

Get healthcare tips from Olympic contenders and meet Dr. B’s new medical weight loss program!

Learn about a powerful fluoride alternative, surprising causes of severe bad breath and how depression can threaten dental hygiene in our weekly health update.

Whether counting macronutrients or supporting gut health, chances are we’re underdoing or overdoing it! Learn how experts encourage a delicious balance.

Learn how inflammation in your 20s can trigger cognitive decline, how your 40-something diet affects your 70-something health, and what we know about menopause today.

Summer joys are easily derailed by rashes and infections. The latest science can help you avoid poisonous plants, hungry mosquitos and contaminated beaches.

The Tchaikovsky cure for worry + Beethoven’s diagnosis (!) + music’s effect on the heart. Plus, Covid alarms experts (again) + other vital virus news.

How ticks spread illness + Lyme research updates + the long Covid link. Plus, a new fabric with magical cooling powers + a study shows walking can ease back pain!

REM is when we should dream deeply, unmoving and unaware. But some of us move and make choices during REM. Learn why that happens. Plus, warnings for night owls!

We have taste buds in our organs! A massive heat dome is melting us like cheese! Learn what studies reveal about how our world works in our latest update.

Do sunscreen sticks work better than lotion? Does wearing makeup to the beach help or hurt? Are tanning beds dangerous? Learn how to protect your skin in 2024!

Learn how researchers are unlocking new ways to deliver gene therapies, creating a potential herpes virus cure and teaching the body to regrow spinal dish cushioning.

Learn what neuroscientists know about how scent and stimulation affect memory during sleep and exercise. Plus, what happens when we alter those triggers.

For a mental health boost, here are a few reasons to spend time in a museum or theater, seek out a “third place” or take solace in your family kinkeeper.

Learn why illnesses that predominantly affect females get less funding, why females live longer but sicker, and why some men mansplain sports to women.

Learn how the latest research and scientific tools can help us lower risk and feel better when we interact with simple things. Plus, inspiring wellness articles from around the web.

Learn why more people are feeling the pressures of perfectionism, why night workers are at greater health risk and how to better enjoy your free time.

Can you be allergic to exercise? Learn about exercise-induced anaphylaxis, why allergies develop in adulthood and why dogs are developing allergies in this healthcare update.

Learn how to deduct medical costs from your taxes, why being single costs more with time and how reading glasses can boost income. Plus, stress-relieving tips!

Optimize your workout with the latest on exercise plus makeup, timing, cannabis and more. Plus, learn how to save on F45 Training costs while you strengthen and heal.

Here’s the latest on a tech company turning sugar into fiber, a study connecting blood sugar to brain fog and new diabetes-related cancer risks revealed.

The latest research shows that younger people are losing hair, getting cancer, and waking up to pee a few times overnight. Why? Let’s dig into the details.

Learn if hypervaccination protects against Covid-19, why women don’t need to exercise for as long as men and how daylight savings messes up more than just sleep.

From speeding up the paperwork process to plagarizing research papers, here’s what we can expect from AI, ChatGPT and more health-tech on the horizon.

Dr. B shares the latest on how outdoor therapy, hobbies and questioning happiness studies can help lighten the emotional load.

What researchers know about migraines, compulsive hair pulling and the cancer risks to consider before dying your hair.

Sex is rarely simple. Here’s what to know about how birth control pills can lower sex drive, why you shouldn’t have sex with a yeast infection and when abstaining from masturbation can harm mental and physical health. Plus, the latest healthcare news about STIs, Viagra and senior Covid-19 deaths.

Interested in aging healthfully? We share the latest on how age affects the ability to digest dairy, what tasks can reduce the risk of dementia symptoms and how hospice care can help improve quality of life for young people, too.

Trying to get in the green? This week, we share how to fight medical bills, when you can use HSA/FSA funds for fitness fees and more.

This week, we cover ways to reduce stress and encourage fun. Plus, share all the Covid-19 news to know for a safe, healthy season ahead.

What does the latest science say about shifting practices to invoke greater calm into your life and space? These expert tips will help lighten the load.

Curious about why your eye muscles are pumping? Looking for online pink eye treatment? These tips will keep your vision clear throughout the new year.

To inspire presence and self-care this coming year, work your way through the best roundups of healthy habit tips + vital health news.

Need affordable online treatment? Dr. B is open during the holidays. Relaxing + restoring? These articles from 2023 will inspire your quiet moments.

Whether referring to an irritated skin condition or a booze-free holiday, we dive into all things dry in our weekly newsletter.

Sometimes we think we know everything about a subject, then a new perspective comes to light, right? Get a new perspective on three old subjects.

The latest studies on why we psychologically crave coziness and how short naps are good for our health. Plus, Dr. B’s first Wellness Gift Guide.

As we head into another winter season, keep updated on the latest vaccine numbers and learn the truth about whether or not dogs can spread Covid!

Explore what research shows on how to eat, vaccinate and meditate for whole-body health this holiday season. Plus, products to ground you in the coming weeks.

Here's what to know about curbing viral spread on a cruise ship, when to worry about sinus infection symptoms and how to find an online doctor.

As we face darker days ahead, explore why many symptoms flares at night, the upside to anger and why we often need to know how someone died.

How does morbid curiosity explain our love of horror movies and conspiracy theories? Dig into studies on the fascinating physicality of fear.

How did cigarette marketing tactics go on to sell us gas stoves, ultra-processed foods and internet shopping addiction? Get the gross history here.

What do the latest studies have to say about how what we eat affect our skin, digestions, bones and more? Let’s dig into the (delicious) food news.

Here’s the lastest health news on how nightmares, periods, carbohydrates, Covid-19 and more can affect rest.

How should we shift our water consumption and skincare routines for optimum winter health? Learn how water can help us stay healthy or cause harm.

Are green cleaning products really safer? What’s the best way to wash winter bedding? Is poor air quality making us sick? Get your fall cleaning checklist here!

Magic mushrooms, migraines, climate change and fungal infections—explore the latest health news on all things fungus and health!

Love the mop on your head? Learn why exactly hair turns gray, which vitamins most help hair grow and how Covid-19 can cause hair loss.

Here’s what to know about the controversial treatment. Plus, how scent affects cognitive function and the new tech giving paralyzed people a voice.

To lighten the emotional load, learn the benefits pre-grieving an impending loss, how to mourn climate change and how to find a new path after long-term grief.

Discover all the ways protein affects heart health and fatigue. Plus, what sustainable protein sources might be in our future.

Curious about gua sha, vagus nerve stimulation or how lymphatic drainage can help reduce puffiness and more? Here’s what to know about medical massage.

Here's what to know about the current bird flu strain, how tick saliva helps spread disease and why playing with dogs can do wonders for our mental health.

Summer heat and humidity can flare some skin symptoms. Here’s what to know about heat + eczema, rosacea and melasma. And how Dr. B can help you treat them with an online consultation.

A brutal wave puts people with preexisting conditions and pets at high risk for heat-related illness. Explore vetted tips to help you stay cool and in control.

Trying to ditch the plastic? Learn more about its health impacts, and how to lighten the load in your plastic-free detergent sheets, kitchen and more.

Here’s what to know about promising new cancer vaccines, the chemotherapy drug shortage and how clinical trials are harming patients over 70.

Want to reduce your risk of skin cancer and sun damage? Here’s how to handle a super-sweaty face (hyperhidrosis), why SPF matters and top UV protection tools.

Take a tour of standout Pride events nationwide and learn how government organizations and communities are keeping LGBTQ+ people safe and healthy.

The summer months offer so much fun! But these summer health tips will help you avoid dehydration, falls and more.

What's in wildfire smoke? What inequities put some people in the line of fire? And how can we reverse course on auto air pollution? Read on.

What do studies say about no-cal sweeteners, artificial food dyes and trigger foods? The latest food science may go down like a bitter pill. But here it is!

How can eating our veggies and doing art curb symptoms of a mental illness? If you’re struggling or in crisis, here’s the latest behavioral health news.

Understanding how medical credit cards work and monitoring your credit score makes a difference. NeighborShare and Dr. B are here to help.

The bacteria in our digestive system influences how we sleep, fight cancers and age. Intrigued? Let's dig into everything digestive health!

High blood pressure doesn't cause symptoms until it's advanced. Learn how pregnancy, the workplace and more can increase your risk so you can catch it early on.

Update your brain on new tick-transmitted diseases, a human Lyme vaccine on the horizon and why it's important to love nature—despite tick risk.

Keep on top of the latest research on allergies and aging, mixing antihistamines and alcohol and how to best expel phlegm. (Yep, there's a best way!)

What causes a migraine? How can loved ones help us navigate migraine life? And what tools deliver migraine relief? Get the latest scoop on this brain drain.

Learn all about the latest STD statistics, why there’s so much stigma around the herpes virus how to have the sex talk with potential partners.

Is that burning, itching sensation caused by sex or the meat you ate? Learn how to prevent, identify and treat a urinary tract infection.

Dive into conversations around fatphobia in The Whale, a myth about thinness and French women, and other weighted issues.

What causes long Covid in one person but not another? Get to know the latest on symptoms, risk and some personal long Covid stories.

Everyone experiences pain. That doesn’t make it easy to articulate or talk about, right? Let's try to do both, anyway.

Why do we feel younger than our age? Do eye creams work? How does our aging brain work against us? Dig into the latest science to help you age gracefully.

Black health experts are often overlooked in the media and history books. Come meet a few creative changemakers taking medical racial bias to task.

What causes the butterfly feeling, how does virtual flirting support IRL fidelity and can Viagra keeps your heart pumping? Let's explore!

Chronic fatigue. Compassion fatigue. Parenting fatigue. We’re feeling all of it. Explore the latest findings on things that affect energy levels.

Can science explain why humans love?! They can try! Take a look at what researchers currently know about oxytocin, male birth control and staying in love.

It’s not just about heavy moisturizer. Lean about how vitamin D + hydration make a massive difference in winter skin. Plus, how to tell dry skin from rosacea.

Love to eat? Then dig into the best and worst ranked diets, studies that show cheese can help maintain healthy body weight and findings about the microbiome.

You don't have to quit booze indefinitely. Science shows that going dry for a few weeks can deliver health benefits for our brain, body and social ties!

If you feel especially dark during this dark time of year, you're not alone. Explore some healing and preventative routines that make a true difference.

Not all resolutions are physically or mentally healthy. Learn how to change up your habits while saving energy and cash along the way.

What happens when you get two viruses together? With the tripledemic infecting holiday fun, learn vital news about compounded Covid-19, RSV and flu risks.

Healthcare issues have transformed the dating game. So let's review how dating technology helps us date safer and access sexual health services faster.

Exhausted from gift giving, debating the health benefits fake versus fresh trees, or just tired of it all?! This week's health updates will soothe the spirit!

The pandemic highlighted the importance of at-home healthcare. Learn about how hospital care, food sensitivity tests and STD tests are coming home, too.

With the holidays ramping up, this abbreviated newsletter delivers only the resources you need to navigate the hectic season ahead.

Get excellent tips for how to create a wallet-friendly feast, a plan to protect your mental health and Covid-19 precautions for the holiday season.

This Veteran's Day, find out which healthcare scenarios active service members and veterans face today. And how you can help.

The message that thin is in again encourages body shaming. So let's revisit the dangerous intersections of anorexia and larger bodies, religion and alcohol.

Urban legends about lethal candy, undiagnosed illness, and weird historical medical treatments... Creeped out but curious? Have a read.

How can taking a mental health day benefit more than just your spirit? And what resources help those with mental illnesses thrive? Here's what to know, now!

Studies show that strong relationships can benefit our brain and body. Curious? Discover how to easily and effectively strengthen your social bonds.

Every season affects our body differently. Here’s how to exercise safely, sleep better, and find joy during the dark, cold months.

For World Heart Day, we cover how women (in particular) can assess heart risk. Then fold in some simple heart-healthy habits + a delicious way to start the day.

Here's what you need to know about polio's return to the spotlight. Plus, recipes for a good life from post-polio survivor and chef Ina Pinkney.

What exactly is gluten and how can we assess its place in our health? We dig into diet trends, studies + healthy grains that are safe and delicious for all!

Learn about yoga health + history, find an online class that’s right for your body and stock up on inclusive gear.

Is "quiet quitting" the new approach to work-life balance? Let's explore the history, activities and tips that encourage healthier workspaces.

Learn how qualifying patients can get Covid-19 medication online for just $15 with Dr. B's convenient consultation platform.

Setting aside time for relaxation is always a good thing. So let’s go through a few easeful and joyful activities that restore our bodies and spirits.

Mpox is neither as contagious nor as deadly as Covid-19—and vaccines and treatment target it. But you should still stay alert. Learn why.

Why is water important and when should you reach for drinks with electrolytes? It's got a lot to do with salt!

It’s always smart to show summer skin extra TLC. So we’ve got a history of tanning trends, Dr. B pro tips, and the 411 on UVF clothing.

July is Disability Pride Month. Let's celebrate with a disability history lesson + tips on how to be an ally to disabled people.

Explore the benefits of getting offline and outdoors, find the most effective mosquito repellents and get ingredients for healthier s'mores!

Explore the history of body shame and why it affects us during swimsuit season. Plus, follow these body-positive influencers and brighten your feeds!

The boom of fireworks can hurt veterans, people with sound sensitivities and pets. These resources and disability aids can help soften the blow.