A color outdoor photograph of a woman fully covered in winter clothing walking on a winter beach with her dog, a golden retriever

Dr. B's Weekly Roundup: How to take care of your skin in winter

It’s not just about snagging heavier moisturizer. Here’s how vitamin D + adequate hydration make a massive difference in our winter skin + overall health. Plus, how to tell dry winter skin from rosacea. (Dr. B can help!)
Jacqueline Raposo
Jacqueline Raposo
Feb 2, 2023
A color photograph of a sun-dappled kitchen, where a white mother with long dark hair wearing an apron kneads bread dough as her toddler runs around her.

Dr. B's Weekly Roundup: What is the best diet for 2023?

Short answer—the one that’s not a diet! Here are the worst + best diets ranked for 2023. Plus, new findings about the health content of cheese (!) and fascinating findings on how the microbiome affects weight. Plus, Covid-19 news to know.
Jacqueline Raposo
Jacqueline Raposo
Jan 27, 2023
A color photograph taken through a window of a Black woman with an afro wearing a long sleeved shirt and jeans sits on the floor leaning against a couch, with a computer on her lap, smiling to someone off camera.

Dr. B's Weekly Roundup: Telehealth services are leveling up!

After peaking in the first year of the pandemic, telehealth services are seeing steady growth. Dr. B is proud to contribute to the accessible healthcare field. So here’s the latest on our new services, telehealth trends, a digital healthcare debate and vital Covid-19 news to know.
Jacqueline Raposo
Jacqueline Raposo
Jan 20, 2023
A color outdoor photograph of a white woman with blond hair tied up into a bun and a pink scarf flowing in the wind. She's standing with her back to the camera, with an expansive New York City scene and pink sky ahead of her.

Dr. B's Weekly Roundup: The health effects of quitting alcohol

Quitting alcohol can deliver health benefits for our brain, body and social ties—even if we only go dry for a few weeks. So let’s dig into the latest facts + science around alcohol health risks + the long-term benefits of a Dry January. Plus, Covid-19 news around the contagious subvariant, antivirals and long Covid risks.
Jacqueline Raposo
Jacqueline Raposo
Jan 12, 2023
A colorful indoor photograph of a young white woman wearing a golden yellow shirt and medical mask, pointing to something off camera where a white colleague with blond hair.

Covid-19 variant XBB.1.5 news to know in January 2023

The new highly transmissible Covid-19 variant XBB.1.5 is shaking up 2023 infection rates. Here’s the latest news on XBB.1.5 symptoms, vaccine evasion and antiviral medication efficacy.
Jacqueline Raposo
Jacqueline Raposo
Jan 11, 2023
A color indoor photograph of a white, older male tourist wearing a camera around their neck, standing next to a window amongst bare dining tables, opening gauzy yellow curtains to a view of water and sky.

Dr. B's Weekly Roundup: Lean to the light!

In the quest for healthy balance, let’s start the new year by digging into the truth about seasonal suicide rates. Plus, what we know about humor and the brain. And how to avoid accidental medication overdose at any age.
Jacqueline Raposo
Jacqueline Raposo
Jan 5, 2023
A color outdoor landscape of a mountain range with a river cutting through it. In the foreground a woman stands with her back to the camera, wearing brown pants and a shiny gold jacket, raising their arms to the sky.

Dr. B's Weekly Roundup: New Year—same you!

Not all New Year’s resolutions are physically or mentally healthy. To set you up for a joyful + energetic 2023, here’s how to change up your habits while saving energy + cash along the way.
Jacqueline Raposo
Jacqueline Raposo
Dec 29, 2022
A color indoor photograph of a cheerful winter scene, with slippered feet perched on a coffee table in front of a misty bright window with holiday lights outdoors.

Dr. B's Weekly Roundup: Sick + bothered?

What happens when you get two viruses at the same time? With the tripledemic infecting holiday fun, here’s what to know about compounded Covid-19, RSV and flu risks. Plus, a roundup of inspiration to inspire your holiday table, mental health and more.
Jacqueline Raposo
Jacqueline Raposo
Dec 22, 2022
A color indoor photograph of a Black man with short brown hair wearing a long tan shirt and jeans and a white woman with long red hair wearing a long white shirt and jeans. They're on a bed with a bowl of popcorn, talking and laughing with each other.

Dr. B's Weekly Roundup: Swipe Right

Healthcare issues have transformed how we date and have sex. So let's review the latest in how technology is helping us date safer and access sexual health services faster. Plus, what to do about the winter virus surge.
Jacqueline Raposo
Jacqueline Raposo
Dec 16, 2022
Photograph of an ill woman sitting in bed with her head in her hands, surrounded by medications.

So you have Covid-19. What are your treatment options?

If you or someone you love is at high risk for severe illness and has a Covid-19 infection, what is the best medicine? And how can you get it?
Jacqueline Raposo
Jacqueline Raposo
Dec 15, 2022
A color outdoor photograph of a child standing in front of evergreen trees, holding a large Christmas gift up so that it blocks their face.

Dr. B's Weekly Roundup: 'Tis the season... to buy stuff

Can seasonal spending be bad for our health? Whether you’re deep into gift giving or debating whether a fake or fresh tree is healthier, here’s the latest healthcare news to help calm + motivate the Scroogiest among us!
Jacqueline Raposo
Jacqueline Raposo
Dec 9, 2022
A color photograph of a white woman with her long hair tied up, working on a computer while seated in her living room with a baby resting on the couch next to her.

Dr. B's Weekly Roundup: At-home healthcare options make testing + treatment cozier than ever

The pandemic highlighted the importance of at-home healthcare options. As the industry shifts once again, let's look at our currently available options—and ponder those on the horizon.
Jacqueline Raposo
Jacqueline Raposo
Dec 2, 2022
A color photograph of a Black family gathered at their dining room table, with parents, children and teenagers mid-discussion.

Dr. B's Weekly Roundup: Thankful + thoughtful!

With the holidays ramping up this week, this abbreviated newsletter shares the latest Covid-19 news to know. Plus, resources to help you and your loved ones navigate the hectic season ahead.
Jacqueline Raposo
Jacqueline Raposo
Nov 23, 2022
A color photograph of a Black family gathered at their dining room table, with parents, children and teenagers mid-discussion.

Dr. B's Weekly Roundup: Your guide to healthy holidays!

Do you find the holidays both joyful and exhausting? Our healthy holiday guide is here for you! We’ve got tips on how to create a wallet-friendly feast, a plan to protect your mental health during the holidays and Covid-19 precautions for the 2022 holiday season.
Jacqueline Raposo
Jacqueline Raposo
Nov 18, 2022
A color photograph of a window shining dappled light on the body of a young, thin white woman with blond hair wearing jeans and leaning back against pillows

Dr. B's Weekly Roundup: Honoring Veteran Health

Our service members face unique healthcare challenges after putting their bodies on the frontline. So let’s go over the latest healthcare scenarios our active service members and veterans face today. Plus, how we can help them receive the best care possible.
Jacqueline Raposo
Jacqueline Raposo
Nov 10, 2022
A photograph of Dr. Sudip Bose in his military fatigues, standing in front of a line of Army tents and a military truck.

The battle (for veteran healthcare) continues

Veteran combat physician Dr. Sudip Bose is passionate about improving veteran healthcare. And what he learned on the battlefield inspired him to pay it forward in straightforward, surprising ways. Here’s what to take away from his experience. And how to help.
Dr. Sudip Bose
Dr. Sudip Bose
Nov 7, 2022
A color photograph of a window shining dappled light on the body of a young, thin white woman with blond hair wearing jeans and leaning back against pillows

Dr. B's Weekly Roundup: We need to talk about anorexia

The message that "thin is in again” encourages our long history of body shaming. So let’s go over the latest healthcare news about anorexia in people with larger bodies, “holy anorexia” and “drunkorexia” — where we don’t eat to save calories for drinking.
Jacqueline Raposo
Jacqueline Raposo
Nov 4, 2022
An eerie black-and-white photograph of a wide field with a figure dressed as a ghost at center.

Dr. B's Weekly Roundup: When bodies are scary

Around Halloween, urban legends about lethal Halloween candy make their way to the media. An even scarier scenario? Living with an undiagnosed illness. Then there are those weird historical medical treatments we're lucky no longer exist. Creeped out but curious? Have a read.
Jacqueline Raposo
Jacqueline Raposo
Oct 28, 2022
A color photograph of a window with an arm in a blue sweater pulling back faded curtains with fruit on them, a blue sky showing outside.

Dr. B's Weekly Roundup: The future of mental health(care)

How can taking a mental health day benefit more than just your spirit? And what resources help those with mental illnesses thrive? Here's what to know, now!
Jacqueline Raposo
Jacqueline Raposo
Oct 21, 2022
A color photograph of a wide outdoor winter landscape, with two friends in a park with water and bare trees behind them. A young white woman sits on the top ledge of a park bench, wearing jeans, a scarf, a winter coat and hat, smiling down at her friend. A white man in a wheelchair wearing khaki pants, a dark jacket and sweatshirt with the hood up laughs up to her.

Dr. B's Weekly Roundup: Why + how to nurture the friend zone

Studies show that strong relationships can benefit our brain and body. So what’s the latest news + how can we easily and effectively strengthen those social bonds? Let’s explore.
Jacqueline Raposo
Jacqueline Raposo
Oct 14, 2022
A color photograph of a wide outdoor autumn landscape. And Asian adult man and young teenage child stand on a rock cliff high over a body of water, which reflects the clouds and autumnal trees at top and bottom.

Dr. B's Weekly Roundup: How to transition your body for cooler weather

Every season affects our body differently. Here’s how to exercise safely, sleep better, and find joy during the dark, cold months.
Jacqueline Raposo
Jacqueline Raposo
Oct 7, 2022
A photograph of a white woman in her fifties sitting in a camp chair on a pebbled beach, looking into the water with a table and a coffee pot next to her, and a tent almost out of the frame.

Dr. B's Weekly Roundup: How to protect your heart

For World Heart Day, we cover how women (in particular) can assess heart risk. Then fold in some simple heart-healthy habits + a delicious way to start the day.
Jacqueline Raposo
Jacqueline Raposo
Sep 29, 2022
A photograph of a large green field, with an older white man with gray hair walking with a cane and a younger woman with brown skin and hair wearing jeans and a sweatshirt, both walking away from the camera, with an empty wheelchair in the foreground.

Dr. B's Weekly Roundup: Life with Polio

Here's what you need to know about polio's return to the spotlight. Plus, recipes for a good life from post-polio survivor and chef Ina Pinkney.
Jacqueline Raposo
Jacqueline Raposo
Sep 23, 2022
A white family in a sun-lit kitchen, with a grandmother in an apron, two adults in white t-shirts and a young blond-haired boy making pasta.

Dr. B's Weekly Roundup: Is gluten bad (or good) for you?

What exactly is gluten and how can we assess its place in our health? We dig into diet trends, studies + healthy grains that are safe and delicious for all!
Jacqueline Raposo
Jacqueline Raposo
Sep 16, 2022
A white senior woman with short gray hair wearing a medical mask and red t-shirt is given an injection on her upper arm by a medical technician with curly hair wearing a dark long-sleeved shirt and scrubs.

What to know about the new bivalent Covid-19 boosters

With the Covid-19 Health Emergency coming to a (likely) close in the coming months, how should you decide when to get the new bivalent boosters? And what about their creation is vital to know? We break down all the details.
Jacqueline Raposo
Jacqueline Raposo
Sep 13, 2022
A Black woman sits on a beach in lotus pose, their body turned away from the camera. They're wearing a pink workout top and their hair is pulled into a bun.

Dr. B's Weekly Roundup: How every body can celebrate Yoga Awareness Month

Learn about yoga health + history, find an online class that’s right for your body and stock up on inclusive gear.
Jacqueline Raposo
Jacqueline Raposo
Sep 9, 2022
A young woman with long red hair wearing a black tank top smiles into the camera as she stands next to an office whiteboard.

Dr. B's Weekly Roundup: The importance of work-life balance

Is "quiet quitting" the new approach to work-life balance? Let's explore the history, activities and tips that encourage healthier workspaces.
Jacqueline Raposo
Jacqueline Raposo
Sep 2, 2022
A male doctor with medium-toned skin and dark hair sits in a blue shirt and lab coat with a stethoscope around his neck, typing into a computer and smiling

Dr. B's Weekly Roundup: At-home Covid care for everyone!

Dr. B now offers online doctor consultations for Covid-19 antivirals. So we're sharing insights gained, how you can access the service and health equity influencers offering continued guidance.
Jacqueline Raposo
Jacqueline Raposo
Aug 26, 2022
Photograph of man facing away from the camera, sitting alone and looking out the window in a low-lit room.

Is quarantine over? What the new CDC guidelines actually mean

Dr. B reviews the new CDC recommendations so you can both enjoy social spaces and keep those in your communities safe.
Jacqueline Raposo
Jacqueline Raposo
Aug 22, 2022
A statue of a gnome meditating sits in a field of tall grass and purple flowers

Dr. B's Weekly Roundup: Healthy tools for rest + relaxation

Setting aside time for relaxation is always a good thing. So let’s go through a few easeful and joyful activities that restore our bodies and spirits.
Jacqueline Raposo
Jacqueline Raposo
Aug 19, 2022
A masked, exhausted woman covered in mud stares intensely at the camera against a backdrop of muddy, artistic swirls on a white wall

Dr. B's Weekly Roundup: All about monkeypox

OK, the good-ish news? Monkeypox is neither as contagious nor as deadly as Covid-19. And we have vaccines + treatment options that target it. But there are plenty of reasons to be informed and stay alert.
Jacqueline Raposo
Jacqueline Raposo
Aug 9, 2022
A glossy hand stretches out on a bed of wet pink salt.

Dr. B's Weekly Roundup: How to stay healthfully hydrated!

Why is water important and when should you reach for drinks with electrolytes? It's got a lot to do with salt!
Jacqueline Raposo
Jacqueline Raposo
Aug 5, 2022
A high overhead photograph of a Mediterranean beach with turquoise water to the left and sand dotted with umbrellas and people on the right.

Dr. B's Weekly Roundup: Tis' the sea-sun to update skincare routines!

It’s always smart to show summer skin extra TLC. So we’ve got a history of tanning trends, Dr. B pro tips, and the 411 on UVF clothing.
Jacqueline Raposo
Jacqueline Raposo
Jul 29, 2022
A tattooed forearm reaches up against a bright pink background with a hand spelling "I love you" in sign language.

Dr. B's Weekly Roundup: "Disabled" is not a dirty word!

July is Disability Pride Month. Let's celebrate with a disability history lesson + tips on how to be an ally to disabled people.
Jacqueline Raposo
Jacqueline Raposo
Jul 22, 2022
A photograph taken from inside a vehicle shows a broad mountain vista in the distance and a person's legs in a sleeping bag with a large dog sleeping alongside.

Dr. B's Weekly Roundup: Camping + stargazing + bird watching — oh my!

Most of us have been told "nature heals." Science backs this up! Here are a few reasons why you should get offline + outdoors. Plus, the 411 on effective mosquito repellants + how to make healthier (but still indulgent) s'mores!
Jacqueline Raposo
Jacqueline Raposo
Jul 15, 2022
A white person's arm reaches out into a body of turquoise blue water, holding a sea shell.

Dr. B's Weekly Roundup: All bodies are beach bodies!

What is body shame and how does it affect us (especially) during swim suit season? Let's talk through the history + neurology of body shame. Then follow a few inspirational body-positive influencers.
Jacqueline Raposo
Jacqueline Raposo
Jul 8, 2022
A photograph of a dark blue sky with two fireworks mid-explosion at center.

Dr. B's Weekly Roundup: The sound and fury of fireworks

How does the boom of fireworks affect those with sound sensitivities (and pets)? We share health resources, disability aids and more to keep you and your loved ones calm as fireworks fly.
Jacqueline Raposo
Jacqueline Raposo
Jul 1, 2022
A pharmacist points to shelves of medication inside of a pharmacy to another pharmacist with a notebook

Do you live in a 'Paxlovid desert'?

According to the data, Paxlovid deserts are largely in rural areas—a sign of a deeper divide in healthcare. In urban centers, Paxlovid is accessible in a variety of settings, including hospitals, pharmacies, urgent care centers, and other clinics. But rural areas are more likely to lack this infrastructure, falling under the category of “medical deserts” or regions without adequate access to healthcare.
Dr. Sudip Bose
Dr. Sudip Bose
Jun 21, 2022
Image of Dr. B CEO, Cyrus Massoumi, smiling in a blue shirt

Letter from the CEO: Dr. B in 2022

We’ve come a long way since Dr. B first launched at the height of the Covid-19 crisis last year. When vaccines were first released, many shots went to waste due to last-minute appointment cancellations and fluctuating supply. We set out to build a solution and ultimately offered vaccines to over one million people across 37 states in partnership with 700+ providers.
Cyrus Massoumi
Cyrus Massoumi
Jun 6, 2022
A man in a white t-shirt is looking out the window while holding a pill with his left hand and drinking a glass of water with his right

Paxlovid for Covid-19: The Basics

Though case counts and hospitalization rates have subsided, Covid-19 is still very much with us—even after these grueling last two years. The good news is that the FDA has issued emergency use authorization for several at-home antiviral treatments, including Paxlovid, which has proven to be very effective at preventing hospitalization or death in high-risk patients.
Jake Bissaro
Jake Bissaro
Jun 6, 2022
Women in a park

How to talk to your friends and family about getting vaccinated

The pandemic has been hard on everyone. In addition to upending our routines, isolating us from each other, and making us fear for our wellbeing, it also introduced a host of new anxieties, including concerns about the efficacy of the vaccine.
Clara Bensen
Clara Bensen
Aug 6, 2021
Dr. B community partners in Washington D.C. (via ABC7, WJLA)

Our last mile vaccination playbook: hyperlocal trust building

While around half of the U.S. population is now fully vaccinated, spiking case numbers and the rise of the Delta variant are a stark reminder that the pandemic is not over yet.
Clara Bensen
Clara Bensen
Jul 30, 2021
Woman in mask being vaccinated

Prioritized queuing: what is it and does it work?

Allocating scarce medical resources requires hard choices. This winter, when the vaccine rollout was just beginning, public health officials had to decide who would be able to access shots first and how to vaccinate as much of the population as quickly as possible.
B
Dr. B
Jul 20, 2021
Dr. B Outreach Team at FRESHFARM Events

Supporting Community Efforts in Vaccination

Dr. B launched this winter as a COVID vaccine standby list to help providers connect extra doses with nearby patients efficiently and equitably.
B
Dr. B
Jul 12, 2021
You got your shot, now treat yourself! Across the country, various attractions and businesses are offering discounts and freebies to those with proof of vaccination.

Going the last mile in the US

You got your shot, now treat yourself!
B
Dr. B
Jul 6, 2021
My grandfather, Dr. Asadola Zahedi.

What’s in a name? The story behind Dr. B

Allow me to introduce you to Dr. B — my grandfather, Dr. Asadola Zahedi.
Cyrus Massoumi
Cyrus Massoumi
Jun 30, 2021

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