
Covid-19 variant XBB.1.5 news to know in January 2023
The new highly transmissible Covid-19 variant XBB.1.5 is shaking up 2023 infection rates. Here’s the latest news on XBB.1.5 symptoms, vaccine evasion and antiviral medication efficacy.

Jacqueline RaposoJan 11, 2023

Dr. B's Weekly Roundup: New Year—same you!
Not all New Year’s resolutions are physically or mentally healthy. To set you up for a joyful + energetic 2023, here’s how to change up your habits while saving energy + cash along the way.

Jacqueline RaposoDec 29, 2022

Dr. B's Weekly Roundup: Swipe Right
Healthcare issues have transformed how we date and have sex. So let's review the latest in how technology is helping us date safer and access sexual health services faster. Plus, what to do about the winter virus surge.

Jacqueline RaposoDec 16, 2022

So you have Covid-19. What are your treatment options?
If you or someone you love is at high risk for severe illness and has a Covid-19 infection, what is the best medicine? And how can you get it?

Jacqueline RaposoDec 15, 2022

Dr. B's Weekly Roundup: Thankful + thoughtful!
With the holidays ramping up this week, this abbreviated newsletter shares the latest Covid-19 news to know. Plus, resources to help you and your loved ones navigate the hectic season ahead.

Jacqueline RaposoNov 23, 2022

Dr. B's Weekly Roundup: The future of mental health(care)
How can taking a mental health day benefit more than just your spirit? And what resources help those with mental illnesses thrive? Here's what to know, now!

Jacqueline RaposoOct 21, 2022

Dr. B's Weekly Roundup: Why + how to nurture the friend zone
Studies show that strong relationships can benefit our brain and body. So what’s the latest news + how can we easily and effectively strengthen those social bonds? Let’s explore.

Jacqueline RaposoOct 14, 2022

Dr. B's Weekly Roundup: How to transition your body for cooler weather
Every season affects our body differently. Here’s how to exercise safely, sleep better, and find joy during the dark, cold months.

Jacqueline RaposoOct 7, 2022

Dr. B's Weekly Roundup: How to protect your heart
For World Heart Day, we cover how women (in particular) can assess heart risk. Then fold in some simple heart-healthy habits + a delicious way to start the day.

Jacqueline RaposoSep 29, 2022

Dr. B's Weekly Roundup: Life with Polio
Here's what you need to know about polio's return to the spotlight. Plus, recipes for a good life from post-polio survivor and chef Ina Pinkney.

Jacqueline RaposoSep 23, 2022

Dr. B's Weekly Roundup: Is gluten bad (or good) for you?
What exactly is gluten and how can we assess its place in our health? We dig into diet trends, studies + healthy grains that are safe and delicious for all!

Jacqueline RaposoSep 16, 2022

Dr. B's Weekly Roundup: How every body can celebrate Yoga Awareness Month
Learn about yoga health + history, find an online class that’s right for your body and stock up on inclusive gear.

Jacqueline RaposoSep 9, 2022

Dr. B's Weekly Roundup: The importance of work-life balance
Is "quiet quitting" the new approach to work-life balance? Let's explore the history, activities and tips that encourage healthier workspaces.

Jacqueline RaposoSep 2, 2022

Dr. B's Weekly Roundup: At-home Covid care for everyone!
Dr. B now offers online doctor consultations for Covid-19 antivirals. So we're sharing insights gained, how you can access the service and health equity influencers offering continued guidance.

Jacqueline RaposoAug 26, 2022

Is quarantine over? What the new CDC guidelines actually mean
Dr. B reviews the new CDC recommendations so you can both enjoy social spaces and keep those in your communities safe.

Jacqueline RaposoAug 22, 2022

Dr. B's Weekly Roundup: Healthy tools for rest + relaxation
Setting aside time for relaxation is always a good thing. So let’s go through a few easeful and joyful activities that restore our bodies and spirits.

Jacqueline RaposoAug 19, 2022

Dr. B's Weekly Roundup: All about monkeypox
OK, the good-ish news? Monkeypox is neither as contagious nor as deadly as Covid-19. And we have vaccines + treatment options that target it. But there are plenty of reasons to be informed and stay alert.

Jacqueline RaposoAug 9, 2022

Dr. B's Weekly Roundup: How to stay healthfully hydrated!
Why is water important and when should you reach for drinks with electrolytes? It's got a lot to do with salt!

Jacqueline RaposoAug 5, 2022

Dr. B's Weekly Roundup: Tis' the sea-sun to update skincare routines!
It’s always smart to show summer skin extra TLC. So we’ve got a history of tanning trends, Dr. B pro tips, and the 411 on UVF clothing.

Jacqueline RaposoJul 29, 2022

Dr. B's Weekly Roundup: "Disabled" is not a dirty word!
July is Disability Pride Month. Let's celebrate with a disability history lesson + tips on how to be an ally to disabled people.

Jacqueline RaposoJul 22, 2022

Dr. B's Weekly Roundup: All bodies are beach bodies!
What is body shame and how does it affect us (especially) during swim suit season? Let's talk through the history + neurology of body shame. Then follow a few inspirational body-positive influencers.

Jacqueline RaposoJul 8, 2022

Dr. B's Weekly Roundup: The sound and fury of fireworks
How does the boom of fireworks affect those with sound sensitivities (and pets)? We share health resources, disability aids and more to keep you and your loved ones calm as fireworks fly.

Jacqueline RaposoJul 1, 2022

Going the last mile in the US
You got your shot, now treat yourself!
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