With almost 80% of us wound up by the state of the nation, learn how massage, cozy cardio and a “winter arc” can help de-stress your body for the rest of 2024.

Studies show massage can ease migraine symptoms. But how do they stack up against other treatments? We share the details. Plus, how to save on massage fees.

Does massage help your medical condition? We guide you through how you may be able to get a Letter of Medical Necessity online and save on rehab fees!