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Symptoms, causes and treatment for melasma
A white couple stand together at their stove in a warm, cluttered kitchen with many wood accents and comfortable clutter.

Your post-vote priority this week? Massage and chill.

With almost 80% of us wound up by the state of the nation, learn how massage, cozy cardio and a “winter arc” can help de-stress your body for the rest of 2024.

| By Jacqueline Raposo
The body of a faceless massage therapist, working on the foot of a client whose body is off camera, lying on a massage table in an open, airy studio.

When a massage can ease a migraine—and which type is best.

Studies show massage can ease migraine symptoms. But how do they stack up against other treatments? We share the details. Plus, how to save on massage fees.

| By Jacqueline Raposo

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