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Weight Loss Articles

Learn how to shed pounds and negative habits with science-backed nutrition, fitness, finance and mental health advice from Dr. B’s team of health experts.
A woman with brown skin and hair smiles as she works out in an F45 Training center.

Lose weight and gain health with F45 Training and Dr. B

Learn how Dr. B and F45 Training have teamed up on a prescription weight loss program that helps members build strength and sustainable health habits.

Young Asian woman smiling as she holds a sweater up in front of her closet, choosing what to wear, with her two fluffy dogs on her bed.

Is Shed It right for you? Learn about this option for medical weight loss.

Is Shed It right for you? Learn about this option for medical weight loss.

A young woman with long brown hair wearing an orange shirt smiles as she rests her head in her hands and looks at herself in a mirror.

Is Tirzepatide safe for weight loss? Here’s what we know.

Why can you trust the Tirzepatide Dr. B offers as a weight loss treatment in Shed It? Here’s everything you need to feel confident in our injectable medications.

A young, attractive Asian couples sits in a tree, reading books and smiling to each other.

New science blames “brain goo” for weight gain!

Scientists are already working on prevention and cures. Plus, not all belly fat is created equal, and weight loss treatments may help more chronic illnesses!

| By Jacqueline Raposo
A couple prepares food in a modern kitchen with stainless steel appliances and natural light.

What’s the difference between a dietitian and a nutritionist? (And can I use my HSA/FSA?)

Will nutritional counseling help you prevent or treat a medical condition? Learn how your insurance plan or HSA/FSA funds may help you save on the cost.

| By Jacqueline Raposo
A young woman with her hair tied up, wearing a long sleeved shirt, is seen from behind, working on a laptop in front of a sunlit window.

How to save money on weight loss support tools

Weight loss support tools shouldn’t break the bank. Learn how insurance, HSA/FSA and other tricks can help you save on fitness, nutrition and mental health.

| By Jacqueline Raposo
Curvy woman lying on an adjustable weight bench training from home accompanied by her cute puppy in living room

Healthy weight management programs to try before medical weight loss

Prescription weight loss medications not for you? Check out our roundup of top-rated, affordable nutrition and exercise programs to try instead.

| By Jacqueline Raposo
Strong young woman performs a barbell squat in a gym, she looks confident and focused.

How prescription weight loss medication affects muscle loss and bone health

Learn how prescription weight loss medications affect muscle mass and bone density. Plus, ways food and nutrition habits can help you stay strong and stable.

Beautiful curvy woman with vintage style sitting in her apartment window drinking a cup of coffee and relaxing. There is a building on front.

Here’s what we know about compounded Semaglutide safety

Learn how compounded medications are made. Plus, why compounded Semaglutide is a safe and effective alternative to brand-name medical weight loss options.

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