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Weight Loss Articles

Learn how to shed pounds and negative habits with science-backed nutrition, fitness, finance and mental health advice from Dr. B’s team of health experts.
Two young women sit at an outdoor cafe table, drinking espresso and eating pastry, smiling as they chat.

What are the potential health benefits of GLP-1 medications beyond weight loss?

GLP-1 medications affect our desire, disrupt inflammatory proteins and more. Here’s what evolving science shows about their treatment potential.

| By Jacqueline Raposo
A woman with long wavy blond hair wearing a warm turtleneck laughs into the camera as her friends belt out karaoke into a microphone, blurred in the background behind her.

How GLP-1 medications work for weight loss and what studies say about safety

GLP-1 medications were only recently confirmed as safe and effective for weight loss. But here’s what we’ve learned from decades of GLP-1 clinical studies.

| By Jacqueline Raposo
Young Asian woman smiling as she holds a sweater up in front of her closet, choosing what to wear, with her two fluffy dogs on her bed.

Is Shed It right for you? Learn about our holistic option for medical weight loss.

With so many online weight loss doctors available, learn how Shed It stands out with unlimited support, affordable pricing, wellness materials and more.

A young, attractive Asian couples sits in a tree, reading books and smiling to each other.

New science blames “brain goo” for weight gain!

Scientists are already working on prevention and cures. Plus, not all belly fat is created equal, and weight loss treatments may help more chronic illnesses!

| By Jacqueline Raposo
A couple prepares food in a modern kitchen with stainless steel appliances and natural light.

What’s the difference between a dietitian and a nutritionist? (And can I use my HSA/FSA?)

Will nutritional counseling help you prevent or treat a medical condition? Learn how your insurance plan or HSA/FSA funds may help you save on the cost.

| By Jacqueline Raposo
A young woman with her hair tied up, wearing a long sleeved shirt, is seen from behind, working on a laptop in front of a sunlit window.

How to save money on weight loss support tools

Weight loss support tools shouldn’t break the bank. Learn how insurance, HSA/FSA and other tricks can help you save on fitness, nutrition and mental health.

| By Jacqueline Raposo
Strong young woman performs a barbell squat in a gym, she looks confident and focused.

How prescription weight loss medication affects muscle loss and bone health

Learn why and how GLP-1 medications can cause muscle loss. Plus, which food and nutrition habits will help you stay strong and stable throughout treatment.

Beautiful curvy woman with vintage style sitting in her apartment window drinking a cup of coffee and relaxing. There is a building on front.

Here’s what we know about sublingual Semaglutide safety

Learn how compounded medications are made. Plus, why compounded sublingual Semaglutide is a safe alternative to medical weight loss injection options.

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