Weight Loss Articles

Learn how to shed pounds and negative habits with science-backed nutrition, fitness, finance and mental health advice from Dr. B’s team of health experts.
A young woman with her hair tied up, wearing a long sleeved shirt, is seen from behind, working on a laptop in front of a sunlit window.

How to save money on weight loss support tools

Weight loss support tools shouldn’t break the bank. Learn how insurance, HSA/FSA and other tricks can help you save on fitness, nutrition and mental health.

Curvy woman lying on an adjustable weight bench training from home accompanied by her cute puppy in living room

Healthy weight management programs to try before medical weight loss

Prescription weight loss medications not for you? Check out our roundup of top-rated, affordable nutrition and exercise programs to try instead.

Strong young woman performs a barbell squat in a gym, she looks confident and focused.

What to know about Semaglutide rapid weight loss concerns, like muscle loss and bone health

Learn how prescription weight loss medications affect muscle mass and bone density. Plus, ways food and nutrition habits can help you stay strong and stable.

Beautiful curvy woman with vintage style sitting in her apartment window drinking a cup of coffee and relaxing. There is a building on front.

Here’s what we know about compounded Semaglutide safety

Learn how compounded medications are made. Plus, why compounded Semaglutide is a safe and effective alternative to brand-name medical weight loss options.

Sign up for the free Dr. B newsletter for a weekly report on the latest in healthcare + research-based advice for staying healthy and mentally well.