Fitness Articles

Whole body health
A young, attractive Asian couples sits in a tree, reading books and smiling to each other.

New science blames “brain goo” for weight gain!

Scientists are already working on prevention and cures. Plus, not all belly fat is created equal, and weight loss treatments may help more chronic illnesses!

Young female office worker with raised arms and closed eyes sitting at desk with computer while working in home office

What is a Letter of Medical Necessity for HSA/FSA?

Understand how the HSA reimbursement process works. Plus, learn how qualifying patients can get a Letter of Medical Necessity online with a $15 consultation.

A colorful photo shows a young white mother doing yoga on a mat in her airy, bohemian living room while her young child jumps around on a leather couch.

Are you getting the most out of your workout?

Optimize your workout with the latest on exercise plus makeup, timing, cannabis and more. Plus, learn how to save on F45 Training costs while you strengthen and heal.

A dreamy photograph of a man sitting on the wing of a plane set near the ocean, staring into the distant sunset.

When improving your health comes down to the numbers

Learn if hypervaccination protects against Covid-19, why women don’t need to exercise for as long as men and how daylight savings messes up more than just sleep.

Excited black father carrying happy little daughter on shoulders while mother laughing and strolling together on playground on tropical resort

What can you buy with HSA (and FSA) funds?

Here's how Health Savings Accounts can help you save on qualified medical expenses. Plus, a surprising list of things you can buy with HSA (and FSA) funds.

A child's hands old up a clear piggy bank with a few dollars in at against a blurry background of a bed and chair.

The best ways to improve your physical and financial health

Trying to get in the green? This week, we share how to fight medical bills, when you can use HSA/FSA funds for fitness fees and more.

A curvy Black woman wearing gym clothes and a hair wrap and a muscular white woman wearing gym clothes stand close together, laughing, resting against a well of a gym.

Can I use my FSA/HSA for gym membership?

Do you exercise to prevent or reverse an injury or illness? Learn how to get a Letter of Medical Necessity online to use your HSA/FSA dollars for fitness fees.

A tan-skinned woman with curly brown hair wearing a blue tank top with a few tattoos on her arm leans out of a window against a green wall.

The latest weight stigma in France, film and more

Dive into conversations around fatphobia in The Whale, a myth about thinness and French women, and other weighted issues.

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