Fitness Articles

New science blames “brain goo” for weight gain!
Scientists are already working on prevention and cures. Plus, not all belly fat is created equal, and weight loss treatments may help more chronic illnesses!

What is a Letter of Medical Necessity for HSA/FSA?
Understand how the HSA reimbursement process works. Plus, learn how qualifying patients can get a Letter of Medical Necessity online with a $15 consultation.

Are you getting the most out of your workout?
Optimize your workout with the latest on exercise plus makeup, timing, cannabis and more. Plus, learn how to save on F45 Training costs while you strengthen and heal.

When improving your health comes down to the numbers
Learn if hypervaccination protects against Covid-19, why women don’t need to exercise for as long as men and how daylight savings messes up more than just sleep.

What can you buy with HSA (and FSA) funds?
Here's how Health Savings Accounts can help you save on qualified medical expenses. Plus, a surprising list of things you can buy with HSA (and FSA) funds.

The best ways to improve your physical and financial health
Trying to get in the green? This week, we share how to fight medical bills, when you can use HSA/FSA funds for fitness fees and more.

Can I use my FSA/HSA for gym membership?
Do you exercise to prevent or reverse an injury or illness? Learn how to get a Letter of Medical Necessity online to use your HSA/FSA dollars for fitness fees.

The latest weight stigma in France, film and more
Dive into conversations around fatphobia in The Whale, a myth about thinness and French women, and other weighted issues.
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